When times are tough, leaders don’t just need sharper strategies they need sharper emotional intelligence. EQ Unlocked is a practical, high-impact program designed to help you lead yourself and others through uncertainty with resilience, clarity, and humanity.

You’ll dive deep into the "human operating system" to master your emotions under pressure, recharge your energy, set boundaries, connect without burning out, and lead with clarity even when the path ahead isn’t clear.


This course isn’t about textbook theory it’s about real-world tools, self-mastery, and team strategies that you can use immediately to not just survive, but thrive, in uncertain times.

What You'll Gain:
In just one powerful day, you’ll build the four essential skills of emotional intelligence: self-awareness, self-management, social awareness, and relationship management along with practical tools to interpret, articulate, and regulate emotions with precision. You’ll discover how to harness empathy strategically, boost your emotional vocabulary, and unlock the personal and professional benefits of a high EQ.

Your Personalised Experience:
You’ll complete a personality profile that reveals key emotional and communication styles, helping you recognise differences among various personality types including your own. This deeper understanding gives you a clear pathway to engaging others more effectively, improving communication, and strengthening relationships under any conditions.

Your Edge for the Future:
With this newfound emotional mastery, you'll lead with greater confidence, build stronger teams, and achieve your personal and professional goals faster. EQ Unlocked empowers you to navigate the challenges of uncertainty and turn them into opportunities for growth, leadership, and lasting success.

In addition to public classes for individuals and inhouse team training for groups, PD Training can provide a complete professional development program for your organisation which combines EQ and other training content, so contact us today to learn more!

For onsite or group training delivered at your location click here to get an instant quote.

Your Learning Outcomes

After completing this course participants will have learned how to:

  • Understand Emotional Intelligence in Uncertain Times 
  • Be Self-Aware - recognise your emotional triggers, throughts and behaviours to lead yourself before leading others
  • Understand how to Self-Mange emotions Under Pressure
  • Build Deep Connections During Change
  • Communicate with Clairty and Impact
  • Lead with Purpose and Optimism

4.7/5

from 19 responses
Download PDF Outline Duration: 1.0 Days
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PD Training specialise in:

Live Online

Face-to-Face

Hybrid

Plus the workshops are always tailored to your current context

Plus you’ll also receive:

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Money Back
Guarantee

If you’re not happy with the outcomes from
the course we offer a money back guarantee

profiles

REACH
Profiles

For every participant
valued at $199 each

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Sick Day
Safety Net

No one left behind
with our 1/2 price re-run promise

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Development
Dashboard

12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.

Learn EQ Unlocked: Leading Humans Through Uncertain Times Now

Emotional intelligence is no longer a "nice-to-have" skill it's the cornerstone of effective leadership in today's unpredictable world. When pressure rises and the future feels unclear, leaders must be able to manage emotions, their own and those of others, to create stability, foster trust, and keep people moving forward.

EQ Unlocked was developed to address this urgent need. It's a practical, hands-on experience designed to strengthen the emotional and interpersonal skills that drive high performance, especially in times of disruption. You'll explore how stress shapes human behavior, why emotional regulation is critical under pressure, and how true resilience is built from the inside out.

Throughout this course, you’ll uncover how emotions influence decision-making, relationships, and team culture. You'll build tangible skills to respond thoughtfully rather than react impulsively, set healthier personal and professional boundaries, and lead conversations that maintain momentum even when stakes are high.

This experience is about empowerment. It’s about recognising the signals your mind and body send under stress and using that awareness as your leadership superpower. You'll also learn how to foster emotional safety within teams, strengthen collaboration, and model the kind of steady leadership people crave during uncertain times.

As you work through the program, you’ll not only build new capabilities you’ll fundamentally shift the way you show up as a leader, colleague, and human being.

This is your opportunity to unlock a deeper level of influence, resilience, and effectiveness starting with mastering yourself. Welcome to your next level of leadership.

 

See the Live Online tab for the course outline for the live online course

Course Outline for EQ Unlocked: Leading Humans Through Uncertain Times

After completing this course, participants will have learned to:

Topic 1

The Human Operating System, under Pressure

  • Theme: Know your Wiring before you Rewire It
  • The Science of why we Freak Out: Brain + Emotion Mechanics
  • Stress, Fear, and Frustraion: What your body's trying to tell you
  • Self-Audit: How do YOU show up under Pressure
  • The Six Domains of Resiliency (the Link between Resiliency and EQ)
  • Group Activity: Emotional Fingerprinting (identify your top Emotional Triggers)

Topic 2

Burnout, Boundaries & Bounce-Back EnergyAm

  • Theme: You can't pour from an Empty Cup, especially in a Crisis
  • Spot the Burnout: Emotional Red Flags in Yourself and Others
  • Boundary-Setting for busy brains (and guilt-free saying "No")
  • Fast-Track Techniques: 3-Minute Breath resets, Mental Decluttering, and Physical Grounding Hacks
  • Interactive: Build Your Resilience Recovery Plan (custom toolkit + habit stacking)

Topic 3

Empathy Is Your Superpower (But It Needs Boundaries Too)

  • Theme: Connect without Carrying Everyone's Emotional Backpack
  • Empathy vs. Emotional Overload - Finding the sweet spot
  • Holding Space: how to really Listen without fixing or absorbing
  • Case Plays: Navigating Tough Conversations with teams under pressure
  • Empathy Sprints: Practice real-life De-escalation and "Emotional CPR"

Topic 4

Leading with Emotional Clarity in Uncertainty

  • Emotional Leadership when the path forward isn't clear
  • From Reactivity to Response: owning your Internal State before Influencing Others
  • Crisis Comms that Calm: what to say (and what NOT to say) when your team's freaking out
  • Toxic Workplaces and Emotional Intelligence
  • Interactive Exercises: Leadership mirror (what's it like to be led by you?)

Topic 5

The Culture Shift, Team EQ in Action

  • Theme: Emotionally Intelligent Teams don't just happen, their Built!
  • Trust, Transparency, and tiny habits that shift culture
  • EQ Scorecard: Team Accountability + Support Plan
  • Group Commitment: 30-Day EQ Challenge Launch (daily micro-habits and buddy check-ins)

Topic 7

Reflections

  • Create an Action Plan
  • Accountability = Action
  • References

4.7/5

from 19 responses
Download PDF Outline Duration: 1.0 Days

Plus you’ll also receive:

shield

Money Back
Guarantee

If you’re not happy with the outcomes from
the course we offer a money back guarantee

profiles

REACH
Profiles

For every participant
valued at $199 each

sick

Sick Day
Safety Net

No one left behind
with our 1/2 price re-run promise

dashboard

Development
Dashboard

12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.

Learn EQ Unlocked: Leading Humans Through Uncertain Times Now

We create training that meets your needs.

1-hour Motivator

3-hour Power Sessions

Full Day Training

Conferences & Summits

  • OFFSITE
  • AT YOUR WORKPLACE
  • ONLINE

We’ll make things easier so you can focus on adding more value

We take care of all of the details, so you don’t have to:

  • Invite people to
    training
  • Sign
    In Sheet
  • Generate Branded
    Course Flyers
  • PDF’S of
    Certificates
  • Collects and
    Reports Feedback
  • Complete Results
    Dashboard

What are people going to do differently?

At the completion of training participants are encouraged to create an action plan, and invite an accountability buddy via their Orgmenta App.

In your Training Management Centre you have transparency to the action plans so you can see what people are going to do differently.

Want to get clear on impacts and measure success? We support you.

Our systems and people make it easy to identify how you’ll be able to measure impacts and then report on the success in the weeks or months after training.

Do you already have a training management system and wish they were automatically up to date?

It’s surprisingly easy to make it so that your system can automatically be up to date with all the training record details you need.

More than just a training provider - we are your learning and development partner.

We look forward to working with you, talk to one of our friendly expert consultants today.
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Outstanding learning that people can do in the flow of work

  • Fresh targeted video-based microlearning content with interactive lessons and quizzes included.
  • Rigourous review process
  • Only $11.00 per course per person per year
  • Or get the $110.00 bundle and save
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Understand emotional intelligence principals and fundamentals such as emotional agility and how to have emotionally intelligent conversations.

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15 Year

Celebrating 15 Years of PD Training

Supporting leaders and teams around the globe, we're proud to mark 15 years of growth, innovation, and success. Thank you for being part of the PD Training journey. The future is looking bright!