Stress Management Training Course

There are numerous causes of stress in our lives; many of which cannot be avoided or removed. The short-term goal of this course is to learn to reduce stress wherever possible with a long-term goal of increasing your ability to better manage yourself in stressful situations.

The PD Training Stress Management Training Course teaches you key skills and techniques like how to manage stress when it occurs, implementing relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting situations and altering circumstances and more.  Effective stress management leads to better health, greater productivity and ultimately a better quality of life.

This powerful training course is available now throughout New Zealand, including Auckland, Wellington and Christchurch.

Contact us today for a group quote.

Learning Outcomes
Course Outline
In-House
Training
Public Class
  • Learning Outcomes - Stress Management Training Course

    After completing this course participants will be able to:

    • Master the three "A's" of a stressful situation: Alter, Avoid, Accept
    • Learn what lifestyle elements can be changed to reduce stress
    • Use routines to reduce stress
    • Create plans and To-Do lists
    • Learn environmental & physical relaxation techniques
    • Learn how to cope with major events
    • Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them
    Duration: 1 day course

    Inclusions:


    Top Trainer

    Certificate

    Paper or BYOD tablet

    Tailored Training

    Reinforcement



    + beat the forgetting curve with the

    Pre-Class Activities | Always Available Courseware | On Demand Support

    Org' ment vt. sounds like augment
    1. to make greater; 2. to increase impact

    Beyond the classroom, the Orgmenta App from PD Training augments our instructor led courses by engaging learners before, during and after training.

    The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.



    Stress Management Training Course testimonials

    "Thank you, the small group atmosphere and personalised advice was really reassuring and I will definitely advise others to PD Training."

    Children's Protection Society

    More happy clients




  • Course Outline - Stress Management Training Course

    Download Stress Management Training Course Outline

    Foreword:

    Positive and negative stress are a constant influence on all of our lives. The trick is to maximise the positive stress and to minimise the negative stress.  Sounds simple but it often takes thought, awareness and practice to make a difference.

    This workshop teaches participants how to slow down and apply techniques like the three-option method for addressing any stressful situation (Altering, Avoiding and Accepting), as well as providing a toolbox of personal skills, including using routines, relaxation techniques, the use of planning and lists, implementing a stress log system and more.

     

    Stress Management Training Course - Lesson 1
    Understanding Stress
    • What is Stress?
    • What is Eustress?
    • Understanding the 'Triple A' approach
    Stress Management Training Course - Lesson 2
    Creating a Stress-Reducing Lifestyle
    • Eating properly
    • Exercising regularly
    • Sleeping well
    Stress Management Training Course - Lesson 3
    Altering the Situation
    • The First 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 4
    Avoiding the Situation
    • The Second 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 5
    Accepting the Situation
    • The Third 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 6
    Using Routines to Reduce Stress
    • Planning meals
    • Organising chores
    • Using a To-Do list
    Stress Management Training Course - Lesson 7
    Environmental Relaxation Techniques
    • Finding a sanctuary
    • Using music
    • Seeing the humour
    Stress Management Training Course - Lesson 8
    Physical Relaxation Techniques
    • Soothing stretches
    • Deep breathing
    • Tensing and relaxing
    • Medication
    Stress Management Training Course - Lesson 9
    Coping with Major Events
    • Establishing a support system
    • Creating a plan
    • Knowing when to seek help
    Stress Management Training Course - Lesson 10
    Our Challenge to You
    • Creating a stress log
    • Week One: recording events
    • Week Two: identifying stressors and creating a plan
    • Week Three: creating new habits
    • Reviewing and evaluating

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • tailored to your team at no extra cost
    • cost effective - great group pricing
    • you choose the day, duration, place and time
    • flexible length - sessions as short as 1-hour
    • greatest impact in the shortest time
    • great team building opportunity
    • more convenient, people don't need to go off-site
    • World's leading reinforcement system

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator

    These 60-90 minute sessions are highly motivating and thought provoking

    3-hour Power Sessions
    3 hour power session

    3-hour power sessions are targeted and flexible around your operational needs.

    Full-day training
    full day training

    Full day courses delivered with a strong focus on activities and participation.No death by PowerPoint here!

    Conferences
    Conferences

    We can run workshops or provide keynote speakers. Let us provide the highlight of your conference.

    Personalised | Remembered | Applied

    Pre-Class Activities | Always Available Courseware |
    On Demand Support

    Org' ment vt. sounds like augment
    1. to make greater; 2. to increase impact

    Beyond the classroom, the Orgmenta App from PD Training augments our instructor led courses by engaging learners before, during and after training.

    The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.

    Report on your Success
    • Easier Planning
    • Faster Administration
    • Simple comprehensive
      reporting
  • Public Class Dates for Stress Management Training Course

    Details:

    • Time: 9:00 a.m. - 4:30 p.m.
    • Small classes, average 5 people, max 16
    • Click a date below to book
    • Prices excl. GST
    • Pay on Invoice or by Credit Card

    Questions:

    Inclusions:


    Top Trainer

    Certificate

    Lunch &
    Refreshments

    Printed Courseware

    Or go paperless
    Location Date 1 Date 2 Date 3 Date 4
    Auckland
    338 Ponsonby Road Ponsonby 1011
    Jan 25
    1 day course
    $495.00
    Click to book
    Filling fast
    Apr 5
    1 day course
    $495.00
    Click to book
    Filling fast
    Jul 3
    1 day course
    $495.00
    Click to book
    Filling fast
    Oct 8
    1 day course
    $495.00
    Click to book
    Filling fast
    Wellington
    Level 8, 11 Hunter Street Wellington 6011
    Jan 25
    1 day course
    $495.00
    Click to book
    Filling fast
    Apr 5
    1 day course
    $495.00
    Click to book
    Filling fast
    Jul 3
    1 day course
    $495.00
    Click to book
    Filling fast
    Oct 8
    1 day course
    $495.00
    Click to book
    Filling fast
    Christchurch
    13 Stanley Street, Sydenham Christchurch 8023
    Jan 25
    1 day course
    $495.00
    Click to book
    Filling fast
    Apr 5
    1 day course
    $495.00
    Click to book
    Filling fast
    Jul 3
    1 day course
    $495.00
    Click to book
    Filling fast
    Oct 8
    1 day course
    $495.00
    Click to book
    Filling fast
Not exactly what you needed? Try other courses in the Personal Development Courses Category

 
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Orgmenta logo
Pre-Class Activities | Always Available Courseware | On Demand Support

org' ment vt. sounds like augment

1. to make greater;

2. to increase impact

Beyond the classroom, the orgmenta app from PD Training augments our instructor led courses by engaging learners before, during and after training.

The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.

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