There are numerous causes of stress in our lives; many of which cannot be avoided or removed. The short-term goal of this course is to learn to reduce stress wherever possible with a long-term goal of increasing your ability to better manage yourself in stressful situations.
The PD Training Stress Management Training Course teaches you key skills and techniques like how to manage stress when it occurs, implementing relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting situations and altering circumstances and more. Effective stress management leads to better health, greater productivity and ultimately a better quality of life.
This powerful training course is available now throughout New Zealand, including Auckland, Wellington and Christchurch.
Contact us today for a group quote.
After completing this course participants will be able to:
"Thank you, the small group atmosphere and personalised advice was really reassuring and I will definitely advise others to PD Training."
Children's Protection Society
"Kim delivered the course in a relaxed style & I felt more relaxed on completion."
"Trainer was very good. Personal experience with the topic was good and personal anecdotes were on topic and useful to the course as a whole."
Broadspectrum
If you’re not happy with the outcomes from
the course we offer a money back guarantee
For every participant
valued at $199 each
No one left behind
with our 1/2 price re-run promise
12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.
Positive and negative stress are a constant influence on all of our lives. The trick is to maximise the positive stress and to minimise the negative stress. Sounds simple but it often takes thought, awareness and practice to make a difference.
This workshop teaches participants how to slow down and apply techniques like the three-option method for addressing any stressful situation (Altering, Avoiding and Accepting), as well as providing a toolbox of personal skills, including using routines, relaxation techniques, the use of planning and lists, implementing a stress log system and more.
After completing this course, participants will have learned to:
Topic 1
Getting Started
Topic 2
Understanding Stress
Topic 3
Creating a Stress-Reducing Lifestyle
Topic 4
Altering the Situation
Topic 5
Avoiding the Situation
Topic 6
Accepting the Situation
Topic 7
Using Routines to Reduce Stress
Topic 8
Environmental Relaxation Techniques
Topic 9
Physical Relaxation Techniques
Topic 10
Coping with Major Events
Topic 11
Our Challenge to You
Topic 12
Wrapping Up
If you’re not happy with the outcomes from
the course we offer a money back guarantee
For every participant
valued at $199 each
No one left behind
with our 1/2 price re-run promise
12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.
We take care of all of the details, so you don’t have to:
At the completion of training participants are encouraged to create an action plan, and invite an accountability buddy via their Orgmenta App.
In your Training Management Centre you have transparency to the action plans so you can see what people are going to do differently.
Our systems and people make it easy to identify how you’ll be able to measure impacts and then report on the success in the weeks or months after training.
It’s surprisingly easy to make it so that your system can automatically be up to date with all the training record details you need.
The most important foundation for communication and building meaningful relationships is listening, develop your skills with this micro eLearning course.
Not exactly what you needed? Try other courses in the Personal Development Courses Category
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