Work-Life Balance Training Course

Balancing your work and life is important for maintaining good health, and to allow you to increase your productivity and satisfaction with both.  But many of us lead an unbalanced life, so it's good to learn from the professionals how to best manage your work life so that your home life is as satisfying as possible and vice versa.

This Work-Life Balance Training Course course teaches you how to manage your time better and to be more efficient at work so you produce better results. It also assists you to focus on prioritising tasks, setting accurate and achievable goals, communicating better with peers at work and family members at home and much more.

This training course is now throughout New Zealand including Auckland, Wellington, Christchurch.

Click on the Public Course tab below to view our schedule of courses or click the In-House tab to get a free quote for training at your preferred location.

Learning Outcomes
Course Outline
In-House
Training
Public Class
  • Learning Outcomes - Work-Life Balance Training Course

    After completing this course, participants will have learned to:

    • Understand the benefits of a work-life balance
    • Recognise the signs of an unbalanced life
    • Learn about employer resources for a balanced lifestyle
    • Telecommunicate effectively
    • Master time management and goal setting
    • Leave work stress at work, and home stress at home
    • Work at a home office productively
    • Manage time
    • Find the most effective work methods for you
    • Improve life at home by spending time alone
    • Draw a boundary between work and home
    • Create a balance at work and at home
    • Learn to manage stress
    Duration: 1 day course

    Inclusions:


    Top Trainer

    Certificate

    Paper or BYOD tablet

    Tailored Training

    Reinforcement



    + beat the forgetting curve with the

    Pre-Class Activities | Always Available Courseware | On Demand Support

    Org' ment vt. sounds like augment
    1. to make greater; 2. to increase impact

    Beyond the classroom, the Orgmenta App from PD Training augments our instructor led courses by engaging learners before, during and after training.

    The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.



    Work-Life Balance Training Course testimonials

    "Awesome session today. Inspiring and had a lot to take home. The information supplied was great and in-depth. It tied the activities all together. The whole concept of the course is eye opening and have increased my self-awareness."

     




  • Course Outline - Work-Life Balance Training Course

    Download Work-Life Balance Training Course Outline

    Foreword:

    Creating a balance between work and life can be challenging, whereas both demand your attention and energy. When properly balancing a career and personal life, you become healthier, mentally and physically, with an enhanced lifestyle.

    With a work-life balance, you will be able to manage your time better, which will impact various aspects of your life positively. This workshop will provide you training in focusing on relevant life and work matters, setting practical goals and communicating and managing better.

    Work-Life Balance Training Course - Lesson 1
    Getting Started
    • Housekeeping Items
    • Pre-Assignment Review
    • Workshop Objectives
    • The Parking Lot
    • Action Plan
    Work-Life Balance Training Course - Lesson 2
    Optional Ways to Work
    • Telecommuting
    • Job Sharing
    • Job Redesign
    • Flex Time
    • Case Study
    Work-Life Balance Training Course - Lesson 3
    Benefits of a Healthy Balance
    • Why It's Important
    • Increased Productivity
    • Improved Mental and Physical Health
    • Increased Morale
    • Case Study
    Work-Life Balance Training Course - Lesson 4
    At Work
    • Leave Home Stress at Home
    • Break up Large Tasks
    • Delegate
    • Set Accurate Goals
    • Case Study
    Work-Life Balance Training Course - Lesson 5
    Signs of an Imbalance
    • Health Risks
    • Absenteeism
    • Burnout
    • Stress
    • Case Study
    Work-Life Balance Training Course - Lesson 6
    At Home
    • Leave Work Stress at Work
    • Turn Your Phone Off
    • Take Some "Me" Time
    • Maintain Your Boundaries
    • Case Study
    Work-Life Balance Training Course - Lesson 7
    Employer Resources
    • Offer More Employee Control
    • Ask Employees for Suggestions
    • Employee Assistance Program (EAP)
    • Rewarding Your Staff
    • Case Study
    Work-Life Balance Training Course - Lesson 8
    Stress Management
    • Exercise
    • Eating Well
    • Getting Enough Sleep
    • Self-Assessment
    • Case Study
    Work-Life Balance Training Course - Lesson 9
    Tips in Time Management
    • The Urgent/Important Matrix
    • Learn to Say "No"
    • Stay Flexible
    • Pareto's 80/20 Rule
    • Case Study
    Work-Life Balance Training Course - Lesson 10
    Working in a Home Office
    • Setting Up a Home Office
    • Setting Boundaries
    • Dealing with Distractions
    • Make a Schedule and Stick to It
    • Case Study
    Work-Life Balance Training Course - Lesson 11
    Goal Setting
    • The Three P's
    • SMART Goals
    • Visualisation
    • Prioritising Your Goals
    • Case Study
    Work-Life Balance Training Course - Lesson 12
    Wrapping Up
    • Words from the Wise
    • Parking Lot
    • Lessons Learned
    • Completion of Action Plans and Evaluations
     

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • tailored to your team at no extra cost
    • cost effective - great group pricing
    • you choose the day, duration, place and time
    • flexible length - sessions as short as 1-hour
    • greatest impact in the shortest time
    • great team building opportunity
    • more convenient, people don't need to go off-site
    • World's leading reinforcement system

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator

    These 60-90 minute sessions are highly motivating and thought provoking

    3-hour Power Sessions
    3 hour power session

    3-hour power sessions are targeted and flexible around your operational needs.

    Full-day training
    full day training

    Full day courses delivered with a strong focus on activities and participation.No death by PowerPoint here!

    Conferences
    Conferences

    We can run workshops or provide keynote speakers. Let us provide the highlight of your conference.

    Personalised | Remembered | Applied

    Pre-Class Activities | Always Available Courseware |
    On Demand Support

    Org' ment vt. sounds like augment
    1. to make greater; 2. to increase impact

    Beyond the classroom, the Orgmenta App from PD Training augments our instructor led courses by engaging learners before, during and after training.

    The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.

    Report on your Success
    • Easier Planning
    • Faster Administration
    • Simple comprehensive
      reporting
  • Public Class Dates for Work-Life Balance Training Course

    Details:

    • Time: 9:00 a.m. - 4:30 p.m.
    • Small classes, average 5 people, max 16
    • Click a date below to book
    • Prices excl. GST
    • Pay on Invoice or by Credit Card

    Questions:

    Inclusions:


    Top Trainer

    Certificate

    Lunch &
    Refreshments

    Printed Courseware

    Or go paperless
    Location Date 1 Date 2 Date 3 Date 4
    Auckland
    338 Ponsonby Road Ponsonby 1011
    Oct 16
    1 day course
    $495.00
    Click to book
    Filling fast
    Jan 16
    1 day course
    $495.00
    Click to book
    Filling fast
    Apr 9
    1 day course
    $495.00
    Click to book
    Filling fast
    Jul 4
    1 day course
    $495.00
    Click to book
    Filling fast
    Wellington
    Level 8, 11 Hunter Street Wellington 6011
    Oct 16
    1 day course
    $495.00
    Click to book
    Filling fast
    Jan 16
    1 day course
    $495.00
    Click to book
    Filling fast
    Apr 9
    1 day course
    $495.00
    Click to book
    Filling fast
    Jul 4
    1 day course
    $495.00
    Click to book
    Filling fast
    Christchurch
    13 Stanley Street, Sydenham Christchurch 8023
    Oct 16
    1 day course
    $495.00
    Click to book
    Filling fast
    Jan 16
    1 day course
    $495.00
    Click to book
    Filling fast
    Apr 9
    1 day course
    $495.00
    Click to book
    Filling fast
    Jul 4
    1 day course
    $495.00
    Click to book
    Filling fast
Not exactly what you needed? Try other courses in the Personal Development Courses Category

 
shadow
Orgmenta logo
Pre-Class Activities | Always Available Courseware | On Demand Support

org' ment vt. sounds like augment

1. to make greater;

2. to increase impact

Beyond the classroom, the orgmenta app from PD Training augments our instructor led courses by engaging learners before, during and after training.

The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.

×
Trusted Supplier
Privacy Policy - Terms & Conditions
© 2013 - 2017 Professional Development Training NZ Pty Ltd