Stress Management Training Course in Auckland, Wellington, Christchurch

There are numerous causes of stress in our lives; many of which cannot be avoided or removed. The short-term goal of this course is to learn to reduce stress wherever possible with a long-term goal of increasing your ability to better manage yourself in stressful situations.

The PD Training Stress Management Training Course teaches you key skills and techniques like how to manage stress when it occurs, implementing relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting situations and altering circumstances and more. Effective stress management leads to better health, greater productivity and ultimately a better quality of life.

This powerful training course is available now throughout New Zealand, including Auckland, Wellington and Christchurch.

Download Stress Management Training Course Outline

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Learning Outcomes - Stress Management Training Course

After completing this course participants will be able to:
- Master the three "A's" of a stressful situation: Alter, Avoid, Accept
- Learn what lifestyle elements can be changed to reduce stress
- Use routines to reduce stress
- Create plans and To-Do lists
- Learn environmental & physical relaxation techniques
- Learn how to cope with major events
- Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them
Duration: 1 day course
Reviews

Stress Management Training Course Reviews:

"Thank you, the small group atmosphere and personalised advice was really reassuring and I will definitely advise others to PD Training."

Children's Protection Society

More happy clients

"Kim delivered the course in a relaxed style & I felt more relaxed on completion."

"Trainer was very good. Personal experience with the topic was good and personal anecdotes were on topic and useful to the course as a whole."

Broadspectrum

Course Outline - Stress Management Training Course

Download Stress Management Training Course Outline

Foreword:

Positive and negative stress are a constant influence on all of our lives. The trick is to maximise the positive stress and to minimise the negative stress. Sounds simple but it often takes thought, awareness and practice to make a difference.

This workshop teaches participants how to slow down and apply techniques like the three-option method for addressing any stressful situation (Altering, Avoiding and Accepting), as well as providing a toolbox of personal skills, including using routines, relaxation techniques, the use of planning and lists, implementing a stress log system and more.

Stress Management Training Course - Lesson 1 Getting Started Pre-Assignment Review Workshop Objectives	Stress Management Training Course - Lesson 2 Understanding Stress What is Stress? What is Eustress? Understanding the 'Triple A' approach
Stress Management Training Course - Lesson 3 Creating a Stress-Reducing Lifestyle Eating properly Exercising regularly Sleeping well	Stress Management Training Course - Lesson 4 Altering the Situation The First 'A' Identifying appropriate situations Creating effective actions
Stress Management Training Course - Lesson 5 Avoiding the Situation The Second 'A' Identifying appropriate situations Creating effective actions	Stress Management Training Course - Lesson 6 Accepting the Situation The Third 'A' Identifying appropriate situations Creating effective actions
Stress Management Training Course - Lesson 7 Using Routines to Reduce Stress Planning meals Organising chores Using a To-Do list	Stress Management Training Course - Lesson 8 Environmental Relaxation Techniques Finding a sanctuary Using music Seeing the humour
Stress Management Training Course - Lesson 9 Physical Relaxation Techniques Soothing stretches Deep breathing Tensing and relaxing Medication	Stress Management Training Course - Lesson 10 Coping with Major Events Establishing a support system Creating a plan Knowing when to seek help
Stress Management Training Course - Lesson 11 Our Challenge to You Creating a stress log Week One: recording events Week Two: identifying stressors and creating a plan Week Three: creating new habits Reviewing and evaluating	Stress Management Training Course - Lesson 12 Wrapping Up Words from the Wise Action Plans

In-House Training

Clients and testimonials

In-House training benefits:

Flexible length - sessions as short as 1-hour
Cost effective - great group pricing
Greatest impact in the shortest time
Excellent Team Building Opportunity
Certificate of Completion (always available in the App)
Comprehensive courseware as books (& available in the App)

09 884 0762

Group Training

My Free Quote

Delivery Options for In-house training

1-hour Motivator

3-hour Power Sessions

Full-day training

Conferences

Choose the Training Location

At your workplace

In our Training Rooms

In our Online Training Room - the HIVE

You can expect:

To Be Engaged All Day

Activities and discussion for engaged learning all day.

An outstanding trainer

On average PDT trainers have 15 years industry experience 7 years training experience.

Focussed on you

We always tailor activities and scenarios to be relevant to you.

Refresher Course $0

In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.

1/2 Price Coaching

We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

Acclaimed Provider

The confidence of booking with an acclaimed multi national training company.

Multi-modal Reinforcement

Support, reinforcement & extension eLearning and videos in the App.

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Public Class Dates for Stress Management Training Course

Details:

Time: 9:00 AM - 4:30 PM
Small classes, average 5 people, max 16
Prices excl. GST
Lunch and refreshments included
Pay on Invoice or by Credit Card

Questions:

Phone: 09 884 0762
Email: enquiries@pdtraining.co.nz

Certificate of Completion (always available in the App)
Comprehensive courseware as books (& available in the App)

When you book a Public Class with PD Training you can expect: