Stress Management Training Course in Auckland, Wellington, Christchurch

There are numerous causes of stress in our lives; many of which cannot be avoided or removed. The short-term goal of this course is to learn to reduce stress wherever possible with a long-term goal of increasing your ability to better manage yourself in stressful situations.

The PD Training Stress Management Training Course teaches you key skills and techniques like how to manage stress when it occurs, implementing relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting situations and altering circumstances and more. Effective stress management leads to better health, greater productivity and ultimately a better quality of life.

This powerful training course is available now throughout New Zealand, including Auckland, Wellington and Christchurch.

Download Stress Management Training Course Outline

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Learning Outcomes - Stress Management Training Course

After completing this course participants will be able to:

Master the three "A's" of a stressful situation: Alter, Avoid, Accept
Learn what lifestyle elements can be changed to reduce stress
Use routines to reduce stress
Create plans and To-Do lists
Learn environmental & physical relaxation techniques
Learn how to cope with major events
Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them

Duration: 1 day course

Inclusions:

Top Trainer	Certificate	Paper or BYOD tablet
Tailored Training	Reinforcement

+ beat the forgetting curve with the

Pre-Class Activities | Always Available Courseware | On Demand Support

Org' ment vt. sounds like augment
1. to make greater; 2. to increase impact

Beyond the classroom, the Orgmenta App from PD Training augments our instructor led courses by engaging learners before, during and after training.

The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.

Stress Management Training Course testimonials

"Thank you, the small group atmosphere and personalised advice was really reassuring and I will definitely advise others to PD Training."

Children's Protection Society

More happy clients

Course Outline - Stress Management Training Course

Download Stress Management Training Course Outline

Foreword:

Positive and negative stress are a constant influence on all of our lives. The trick is to maximise the positive stress and to minimise the negative stress. Sounds simple but it often takes thought, awareness and practice to make a difference.

This workshop teaches participants how to slow down and apply techniques like the three-option method for addressing any stressful situation (Altering, Avoiding and Accepting), as well as providing a toolbox of personal skills, including using routines, relaxation techniques, the use of planning and lists, implementing a stress log system and more.

Stress Management Training Course - Lesson 1 Understanding Stress What is Stress? What is Eustress? Understanding the 'Triple A' approach	Stress Management Training Course - Lesson 2 Creating a Stress-Reducing Lifestyle Eating properly Exercising regularly Sleeping well
Stress Management Training Course - Lesson 3 Altering the Situation The First 'A' Identifying appropriate situations Creating effective actions	Stress Management Training Course - Lesson 4 Avoiding the Situation The Second 'A' Identifying appropriate situations Creating effective actions
Stress Management Training Course - Lesson 5 Accepting the Situation The Third 'A' Identifying appropriate situations Creating effective actions	Stress Management Training Course - Lesson 6 Using Routines to Reduce Stress Planning meals Organising chores Using a To-Do list
Stress Management Training Course - Lesson 7 Environmental Relaxation Techniques Finding a sanctuary Using music Seeing the humour	Stress Management Training Course - Lesson 8 Physical Relaxation Techniques Soothing stretches Deep breathing Tensing and relaxing Medication
Stress Management Training Course - Lesson 9 Coping with Major Events Establishing a support system Creating a plan Knowing when to seek help	Stress Management Training Course - Lesson 10 Our Challenge to You Creating a stress log Week One: recording events Week Two: identifying stressors and creating a plan Week Three: creating new habits Reviewing and evaluating

In-House Training

Clients and testimonials

In-House training benefits:

tailored to your team at no extra cost
cost effective - great group pricing
you choose the day, duration, place and time
flexible length - sessions as short as 1-hour
greatest impact in the shortest time
great team building opportunity
more convenient, people don't need to go off-site
World's leading reinforcement system

0800 003150

Group Training

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Delivery Options for In-house training

1-hour Motivator

These 60-90 minute sessions are highly motivating and thought provoking

3-hour Power Sessions

3-hour power sessions are targeted and flexible around your operational needs.

Full-day training

Full day courses delivered with a strong focus on activities and participation.No death by PowerPoint here!

Conferences

We can run workshops or provide keynote speakers. Let us provide the highlight of your conference.

Personalised | Remembered | Applied

Pre-Class Activities | Always Available Courseware |
On Demand Support

Org' ment vt. sounds like augment
1. to make greater; 2. to increase impact

Beyond the classroom, the Orgmenta App from PD Training augments our instructor led courses by engaging learners before, during and after training.

The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.

Report on your Success

Easier Planning
Faster Administration
Simple comprehensive
reporting

Choose the Training Location

At your workplace

In our Training Rooms

In our Online Training Room - the HIVE

Public Class Dates for Stress Management Training Course

Details:

Time: 9:00 a.m. - 4:30 p.m.
Small classes, average 5 people, max 16
Click a date below to book
Prices excl. GST
Pay on Invoice or by Credit Card

Questions:

Phone: 0800 003150
Email: enquiries@pdtraining.co.nz

Inclusions:

Top Trainer	Certificate	Lunch & Refreshments
Printed Courseware	Or go paperless

Location	Date 1	Date 2	Date 3	Date 4
Auckland 338 Ponsonby Road Ponsonby 1011	Jan 25 1 day course $495.00 Click to book Filling fast	Apr 5 1 day course $495.00 Click to book Filling fast	Jul 3 1 day course $495.00 Click to book Filling fast	Oct 8 1 day course $495.00 Click to book Filling fast
Wellington Level 8, 11 Hunter Street Wellington 6011	Jan 25 1 day course $495.00 Click to book Filling fast	Apr 5 1 day course $495.00 Click to book Filling fast	Jul 3 1 day course $495.00 Click to book Filling fast	Oct 8 1 day course $495.00 Click to book Filling fast
Christchurch 13 Stanley Street, Sydenham Christchurch 8023	Jan 25 1 day course $495.00 Click to book Filling fast	Apr 5 1 day course $495.00 Click to book Filling fast	Jul 3 1 day course $495.00 Click to book Filling fast	Oct 8 1 day course $495.00 Click to book Filling fast