Professional Development Training
Professional Development Training
There are numerous causes of stress in our lives; many of which cannot be avoided or removed. The short-term goal of this course is to learn to reduce stress wherever possible with a long-term goal of increasing your ability to better manage yourself in stressful situations.
The PD Training Stress Management Training Course teaches you key skills and techniques like how to manage stress when it occurs, implementing relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting situations and altering circumstances and more. Effective stress management leads to better health, greater productivity and ultimately a better quality of life.
This powerful training course is available now throughout New Zealand, including Auckland, Wellington and Christchurch.
Contact us today for a group quote.
| Course name | Length | Outline | Next class |
|---|---|---|---|
| Active Listening Training Course | 0.5 day course |
|
May 7 |
| Anger Management Training | 1 day course |
|
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| Assertiveness & Self Confidence Training Course | 1 day course |
|
Apr 23 |
| Body Language Training Course | 1 day course |
|
May 7 |
| Communication Skills Training Course | 1 day course |
|
May 7 |
| Creative Problem Solving Training Course | 1 day course |
|
May 10 |
| Dealing With Difficult People in the Workplace | 1 day course |
|
Jun 20 |
| Developing Creativity Course | 1 day course |
|
|
| Emotional Intelligence (EQ) for Professionals Training Course | 1 day course |
|
Apr 26 |
| Goal Setting and Managing for Outcomes Training Course | 1 day course |
|
May 2 |
| Influence and Persuasion at Work Training Course | 0.5 day course |
|
Jun 5 |
| Public Speaking Training Course | 1 day course |
|
May 28 |
| Stress Management Training Course | 1 day course |
|
Jul 2 |
| Work-Life Balance Training Course | 1 day course |
|
Jul 3 |
After completing this course participants will be able to:
"Thank you, the small group atmosphere and personalised advice was really reassuring and I will definitely advise others to PD Training."
Children's Protection Society
"Kim delivered the course in a relaxed style & I felt more relaxed on completion."
"Trainer was very good. Personal experience with the topic was good and personal anecdotes were on topic and useful to the course as a whole."
Broadspectrum
Download Stress Management Training Course Outline
Positive and negative stress are a constant influence on all of our lives. The trick is to maximise the positive stress and to minimise the negative stress. Sounds simple but it often takes thought, awareness and practice to make a difference.
This workshop teaches participants how to slow down and apply techniques like the three-option method for addressing any stressful situation (Altering, Avoiding and Accepting), as well as providing a toolbox of personal skills, including using routines, relaxation techniques, the use of planning and lists, implementing a stress log system and more.
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Stress Management Training Course - Lesson 1
Getting Started
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Stress Management Training Course - Lesson 2
Understanding Stress
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Stress Management Training Course - Lesson 3
Creating a Stress-Reducing Lifestyle
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Stress Management Training Course - Lesson 4
Altering the Situation
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Stress Management Training Course - Lesson 5
Avoiding the Situation
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Stress Management Training Course - Lesson 6
Accepting the Situation
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Stress Management Training Course - Lesson 7
Using Routines to Reduce Stress
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Stress Management Training Course - Lesson 8
Environmental Relaxation Techniques
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Stress Management Training Course - Lesson 9
Physical Relaxation Techniques
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Stress Management Training Course - Lesson 10
Coping with Major Events
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Stress Management Training Course - Lesson 11
Our Challenge to You
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Stress Management Training Course - Lesson 12
Wrapping Up
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In-House training benefits:
To Be Engaged All Day
Activities and discussion for engaged learning all day.
An outstanding trainer
On average PDT trainers have 15 years industry experience 7 years training experience.
Focussed on you
We always tailor activities and scenarios to be relevant to you.
Refresher Course $0
In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.
1/2 Price Coaching
We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.
Multi-modal Reinforcement
Support, reinforcement & extension eLearning and videos in the App.
| Location | Date 1 | Date 2 | Date 3 | Date 4 |
|---|---|---|---|---|
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Auckland
338 Ponsonby Road Ponsonby 1011
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Jul 2
1 day course
$695.00Click to book Filling fast
|
Oct 7
1 day course
$695.00Click to book Filling fast
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Wellington
Level 8, 11 Hunter Street Wellington 6011
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Jul 2
1 day course
$695.00Click to book Filling fast
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Oct 7
1 day course
$695.00Click to book Filling fast
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Christchurch
13 Stanley Street, Sydenham Christchurch 8023
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Jul 2
1 day course
$695.00Click to book Filling fast
|
Oct 7
1 day course
$695.00Click to book Filling fast
|
To Be Engaged All Day
Activities and discussion for engaged learning all day.
An outstanding trainer
On average PDT trainers have 15 years industry experience 7 years training experience.
Focussed on you
We always tailor activities and scenarios to be relevant to you.
100% Transfer Policy
If an unforseen event prevents public class attendance, no problem. Transfer to new person, course, date or city.
Refresher Course $0
In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.
Multi-modal Reinforcement
Support, reinforcement & extension eLearning and videos in the App.
org' ment vt. sounds like augment
1. to make greater;
2. to increase impact
Beyond the classroom, the orgmenta app from PD Training augments our instructor led courses by engaging learners before, during and after training.
The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.
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