Anger Management Training

Anger is a normal, healthy emotion but can quickly become unhealthy and detrimental if not understood and controlled. It’s a matter of learning how to focus and redirect this energy in a positive manner or learn how to avoid it all together.

The PD Training Anger Management Training Course teaches you how to manage anger so that it does not control you, but instead helps to you achieve positive outcomes. The training course includes skill development in resolving problems, being objective, handling angry people, negotiating, controlling situations and more, so that anger can be managed and used productively.

Some participants attend this course as required by courts and their counselors, so check with your local magistrate for approval if this is your intention.

We look forward to welcoming you to an Anger Management training course and workshop in Auckland, Christchurch and Wellington.

Contact us today for a group quote.

Learning Outcomes
Course Outline
In-House
Training
Reviews
  • Learning Outcomes - Anger Management Training

    In this course participants will:
     
    • Gain a better understanding of anger and the natural anger cycle
    • Gain insight into the "fight or flight" response that triggers anger
    • Understand the realities of anger
    • Learn about helpful and unhelpful ways of dealing with anger
    • Master strategies for gaining control of anger in all situations
    • Discover some productive ways of "blowing off steam"
    • Learn how to improve home and work life by managing anger better
    Duration: 1 day course

    Inclusions:


    Top Trainer

    Certificate

    Paper or BYOD tablet

    Tailored Training

    Reinforcement



    + beat the forgetting curve with the

    Pre-Class Activities | Always Available Courseware | On Demand Support

    Org' ment vt. sounds like augment
    1. to make greater; 2. to increase impact

    Beyond the classroom, the Orgmenta App from PD Training augments our instructor led courses by engaging learners before, during and after training.

    The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.



    Anger Management Training testimonials

    "I really enjoyed the course. We had a lot of fun, learnt a lot and felt safe sharing our sad life stories!! Other Anger Management courses were targeted to different groups and communities so this one was appropriate for my needs."

    Public Course Participant




  • Course Outline - Anger Management Training

    Download Anger Management Training Outline

    Foreword:

    Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

    This Anger Management Training program teaches participants how to identify their anger triggers and what to do when they get angry.

    Learn valuable skills like how to avoid situations that trigger anger, dealing with uncontrollable situations, handling other people's anger, coping and relaxation techniques and much more.

    Anger Management Training - Lesson 1
    Understanding Anger
    • The cycle of anger
    • Understanding fight or flight
    • Common myths about anger
    Anger Management Training - Lesson 2
    Do's and Don'ts
    • Unhelpful ways of dealing with anger
    • Helpful ways of dealing with anger
    Anger Management Training - Lesson 3
    Gaining Control
    • A word of warning
    • Using coping thoughts
    • Using relaxation techniques
    • Blowing off some steam
    Anger Management Training - Lesson 4
    Separate the People from the Problem
    • Objective vs. subjective language
    • Identifying the problem
    • Using "I" statements
    Anger Management Training - Lesson 5
    Working on the Problem
    • Using constructive disagreement
    • Negotiating tips
    • Building consensus
    • Identifying solutions
    Anger Management Training - Lesson 6
    Solving the Problem
    • Choosing a solution
    • Making a plan
    • Getting it done
    Anger Management Training - Lesson 7
    Personal Plan
    • Understanding hot buttons
    • Identifying your hot buttons
    • A personal anger log
    Anger Management Training - Lesson 8
    The Triple A Approach
    • Alter
    • Avoid
    • Accept
    Anger Management Training - Lesson 9
    Dealing with Angry People
    • Understanding the energy curve
    • De-Escalation techniques
    • When to back away and what to do next
    Anger Management Training - Lesson 10
    Pulling it All Together
    • Process overview
    • Putting it into action

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • tailored to your team at no extra cost
    • cost effective - great group pricing
    • you choose the day, duration, place and time
    • flexible length - sessions as short as 1-hour
    • greatest impact in the shortest time
    • great team building opportunity
    • more convenient, people don't need to go off-site
    • World's leading reinforcement system

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator

    These 60-90 minute sessions are highly motivating and thought provoking

    3-hour Power Sessions
    3 hour power session

    3-hour power sessions are targeted and flexible around your operational needs.

    Full-day training
    full day training

    Full day courses delivered with a strong focus on activities and participation.No death by PowerPoint here!

    Conferences
    Conferences

    We can run workshops or provide keynote speakers. Let us provide the highlight of your conference.

    Personalised | Remembered | Applied

    Pre-Class Activities | Always Available Courseware |
    On Demand Support

    Org' ment vt. sounds like augment
    1. to make greater; 2. to increase impact

    Beyond the classroom, the Orgmenta App from PD Training augments our instructor led courses by engaging learners before, during and after training.

    The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.

    Report on your Success
    • Easier Planning
    • Faster Administration
    • Simple comprehensive
      reporting
  • Anger Management Training Reviews:

    Helen, our trainer demonstrated excellent communication and people skills. her interaction with all of the MULBA-GNALI men's group was outstanding. Very well done!
    IBN Tom Price
    Emma was very professional and made a course I was forced to do very enjoyable she was great! Emma deserves a pay rise!!!
    SS Certifications
    I found that the entire course was extremely helpful and better than I had expected , I do recommend this course for all walks of life.
    Individual Public Class participants
    I feel a new start for me in controlling my Anger and my life. Thank you Adrienne.
    Individual Public Class participants
    The moment the trainer told us he used to have an anger management problem himself, was the moment I felt at ease straight away. It helped to have someone who could empathise with us. The trainer kept the momentum going, stuck to his timelines (breaks etc.) and covered the content he wanted to.
    Individual Public Class participants
    The trainer, for my course Michaela, made me feel very comfortable, an relaxed. I felt I could talk to her about anything, which is very rare for me to feel like that. she was amasing, regards Ty.
    Individual Public Class participants
    I would like to compliment the facilitator - Emma, Emma is a consummate professional her delivery of the course was second to none I cannot speak high enough of how impressed I was with Emma, Her demeanour, communication and attitude made the day very enjoyable, I would definitely use the services of PD training, especially if Emma was to facilitate the course.
    Individual Public Class participants
    I found the course beneficial for my particular circumstances, it also gave me the tools required to build better relationships
    Individual Public Class participants
Not exactly what you needed? Try other courses in the Personal Development Courses Category

 
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Orgmenta logo
Pre-Class Activities | Always Available Courseware | On Demand Support

org' ment vt. sounds like augment

1. to make greater;

2. to increase impact

Beyond the classroom, the orgmenta app from PD Training augments our instructor led courses by engaging learners before, during and after training.

The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.

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